- Level: Beginner / Intermediate
- Length: 2 min preview, 35 min class
- Location: Jivamukti Yoga School
Get a taste for the Jivamukti style in this preview of Jessica's class (available on PRO). Jessica beautifully chants and plays the harmonium, then leads you through a series of vigorous lunges and twists, culminating in Urdhva Dhanurasana (Upward Bow or Wheel Pose), all meant to clear your mind and develop a powerful intention. Wind down and relax with a step-by-step guided Shoulderstand and deep Savasana that will leave you feeling refreshed and rejuvenated.
Jessica completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received advanced certification in January 2010. She teaches the Jivamukti method internationally, and serves as a mentor in the apprenticeship program for Jivamukti Teachers. She would like to thank all of her holy teachers, especially Sharon, David, Ganeshdas, Narayani, Jules, and Satyavira. Yoga is not for the faint of heart! The most counter-cultural, radical, and important thing you can do to dismantle the present culture is to discover who you truly are and to be present in love.